Tai Chi for Balance
Tai Chi: Moving for Better Balance is an instructor-led group program designed to improve functional balance, strength, and mobility. Derived from the traditional martial art of Tai Chi, this course uses a combination of eight basic forms, in a sequence that progresses from easy to difficult. These forms can be practiced separately or together to help reduce falling and fall-related risks.
I am currently teaching this course through the Greene County Council on Aging at the Bellbrook Senior Center, Bellbrook OH.
Please contact me if you would like me to teach this class at your business/organization location.
Dependent on location and class size